Dec. 11, 2020

Periods and Sports Performance

Periods and Sports Performance

with Nardeen Faragalla

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Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best?  That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically.  In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance. 

Contact Nardeen here!

Tea for period cramps: