The Ninjababes Podcast

The Ninjababes Podcast

Cara Poalillo Mack, a 3x American Ninja Warrior leads a discussion about females in the sport of ninja. She interviews female athletes within the ninja world about their personal stories, performance on the ninja course, and mindset practices.

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Recent Episodes

Jan. 7, 2022

The End of Ninjababes: Final Episode

This is the final episode of Ninjababes. I’ve been so honored and grateful to be a part of this community for the last 4 years. N…

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Dec. 31, 2021

Can I Ninja While I'm Pregnant?! Back with Amy Harski- Ep 119

I’m back with Amy Harski to continue our discussion about pregnancy and post-partum training. We’re going to talk more about what…

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Dec. 17, 2021

Preventing Abuse and Building Mentorship In Our Gyms with Neighborhoo…

Neighborhood Ninjas is a nonprofit organization and community outreach program. Their mission is to “increase access to ninja war…

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Oct. 22, 2021

Hormones and Training: How Can We Work Together Naturally?

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re goi…

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Oct. 15, 2021

Post-Partum Ninja Training

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career. My guest…

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Oct. 8, 2021

Full Send Or Rest Up?! - Knowing When to Stop

Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a com…

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Oct. 1, 2021

Eating Disorder, Ninja, and Body Image with Emerson Muise

Emerson’s first exposure to ninja was when she had her 11th birthday party at a ninja gym, and she was instantly hooked. Inspired…

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Aug. 27, 2021

How to Mentally Prepare for a Ninja Competition

Megan Budway shares her insights and practice for getting her mind ready for the ninja season! Megan describes what she has learn…

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Aug. 20, 2021

Rachel Degutz: Jersey Girl and Top Ninja Competitor

My guest this week is New Jersey’s Rachel DeGutz! Rachel discovered Ninja while she was in college studying to be a teacher. She …

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Aug. 13, 2021

Chris Wilczewski and Michelle Warnky Buurma on National Ninja League …

We have a full house in the Ninjababes Studio today! I’m pleased to welcome Michelle Warnky Buurma, Chris Wilczewski, and Mary Le…

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Aug. 6, 2021

Cara Mack and Mary Leighton: What's Been the Response from the Commun…

Cara and Mary were honored to be presenters at the NNL World Championships to discuss a topic nearly two years in the making. Ove…

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July 23, 2021

Addy Herman: 15-Year-Old Ninja Force

15-year-old Addy Herman is a former ANW Junior competitor who was one of the teen competitors featured in the current season of A…

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