This is the final episode of Ninjababes. I’ve been so honored and grateful to be a part of this community for the last 4 years. N…

I’m back with Amy Harski to continue our discussion about pregnancy and post-partum training. We’re going to talk more about what…

Neighborhood Ninjas is a nonprofit organization and community outreach program. Their mission is to “increase access to ninja war…

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re goi…

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career. My guest…

Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a com…

Emerson’s first exposure to ninja was when she had her 11th birthday party at a ninja gym, and she was instantly hooked. Inspired…

Megan Budway shares her insights and practice for getting her mind ready for the ninja season! Megan describes what she has learn…

My guest this week is New Jersey’s Rachel DeGutz! Rachel discovered Ninja while she was in college studying to be a teacher. She …

We have a full house in the Ninjababes Studio today! I’m pleased to welcome Michelle Warnky Buurma, Chris Wilczewski, and Mary Le…

Cara and Mary were honored to be presenters at the NNL World Championships to discuss a topic nearly two years in the making. Ove…

15-year-old Addy Herman is a former ANW Junior competitor who was one of the teen competitors featured in the current season of A…