Ninjababes #30: Cara Poalillo on Athlete Identity

Athletic injuries can lead to a depressed state of mind. How do you deal with the struggles of an injury or a challenging time in life? Cara shares her personal experience getting through the mental struggles of injury and recovery and how to unpack the layers of your own identity. She shares her past struggle with depression and how she strengthened her own self-belief through understanding her identity.

Then we learn about BeeFree granola and the new partnership Ninjababes has with this amazing, family focused company.  

Book your "Consult with Cara" one-on-one www.theninjababes.com