Fitness goals, How to get started in training, and Body image
Listen to the life of Zhanique Lovett and hear all about her perspectives as a personal trainer and a body confident woman. We talk about goal setting and how to get started in training whether you are far from fit or already an avid gym-goer. Cara and Zhanique share their history with disordered eating and body image, how they over came it, and how they see themselves now.
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