Nov. 20, 2020

Myths About Athletes and How Do Women Best Train For Ninja?

Myths About Athletes and How Do Women Best Train For Ninja?

with Dr. Jeffrey Timmer- #81


Let's debunk some myths: Women have more lower body strength and men have more upper body strength. Men have more fast-twitch muscle movement, and women have more endurance.  We are designing ninja courses with mens' bodies in mind, not womens'.  Kids do not produce lactic acid in their muscles. Are these true or false?  Listen to learn all this and more.