March 5, 2021

How Do Ninja Athletes Prevent Injury In High Impact Sports?

How Do Ninja Athletes Prevent Injury In High Impact Sports?

Sarah Avery #94


Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist.  Today she shares insight on injury prevention for ankles and ACLs.  We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive athlete in avoiding and training against injury. 

Contact Sarah here: www.inmotionintegrativept.com 

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