SUPPORT THE NINJABABES PODCAST AND BECOME A PATRON

EPISODE #117 - Hormones and Training: How Can We Work Together Naturally?

sarah avery Oct 22, 2021

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.


Visit Moon Cycle Seed Co.: www.mooncycleseedco.com

READ MORE

EPISODE 94: SARAH AVERY

sarah avery Mar 05, 2021

Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist.  Today she shares insight on injury prevention for ankles and ACLs.  We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive athlete in avoiding and training against injury. 

Contact Sarah here: www.inmotionintegrativept.com 

Support Ninjababes here: www.patreon.com/ninjababes

READ MORE
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.