Athletic injuries can lead to a depressed state of mind. How do you deal with the struggles of an injury or a challenging time in life? Cara shares her personal experience getting through the mental struggles of injury and recovery and how to unpack the layers of your own identity. She shares her past struggle with depression and how she strengthened her own self-belief through understanding her identity.
Then we learn about BeeFree granola and the new partnership Ninjababes has with this amazing, family focused company.
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2x city finalist and host of The Ninjababes Podcast, Cara Poalillo, shares an in-depth teaching about goal-setting. We all want to feel proud of ourselves and accomplish something in ninja and fitness. Don't be shy! Dive in to this teaching and go after your goals!
Download the "Ninja Goals" worksheet from the About>Manifesto page and follow along. You can also view the youtube video that works in tandem with this episode.
Sandy Zimmerman is a powerhouse of inspired energy. She has captured our hearts as the first mother to make it up the warped wall on American Ninja Warrior, but before she accomplished that she was already a star in her own community. Hear all about the life-changing experiences that built her into the amazing woman she is today. Plus find out about our crazy Ninjababes road trip idea.
Ninja veteran Meagan Martin shares tons of memories from her 6 years on American Ninja Warrior. Listen to her share all the thrills and spills of competing in ninja, plus what is new in her career now. Meagan shares her thoughts of ANW Tacoma qualifying and updates us on her hamstring injury recovery. We also discuss some surprising facts about carrots and human fingers. Meagan's laugh is contagious, so you don't want to miss any moment of this episode.
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What does it take to go from devastating injury, to inspiring champion? Angela has in insanely-amazing story to share. Last year on ANW10 in Philadelphia, Angela tore her ACL. Her life-changing injury impacted not just her physical body, but her mind and emotions as well. She had to fight through a year of recovery to make it back on the course for ANW11 in Baltimore, and then she crushed it on the course, making it to city finals! Hear more about her best advice on mindset, determination, and going after your dreams.
The way you think about yourself shapes your personality, your actions, your words, and everything about your life and who you are! Did you ever realize you can work with your own way of thinking to impact the outcome of your life and the world around you? This part 2 episode of Your Thoughts Determine Your Reality focuses on how to build positive thought spirals in your own mind and allow those thoughts to become the reality of who are you.
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Do you ever find yourself going down a rabbit trail of negative thoughts? What if you could harness those pesky thoughts into a spiral of something positive and beneficial to your life? Today we are talking about reworking your brain to live powerfully.
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Chatting it up with Casey Rothschild as we talk about our rookie seasons last year on ANW10 in Philly and what we are looking forward to as we prepare to compete in Baltimore for ANW11 in a few days! We discuss how we are training, what our goals are, and how we are mentally preparing. Plus Casey reveals her background in circus arts before she got started in ninja. We discuss our perspectives of women in the sport of ninja and comments we have been met with from outsides looking in on the sport.
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Lindsey and Scott Behrends share with Cara about the excitement, struggles, and adventure of raising ninja kids, owning a ninja gym, and taking like day by day. We share about what it looks like to show kids how to treat others with respect and equality, and how ninja has been a tool in that. Then we talk about the power and influence your words and thoughts have on your own life and those around you.
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Sara and Cara share their memories from testing for American Ninja Warrior, and the rush they got from being on set and running the obstacles. Then Sara shares how set-backs she experienced have made her stronger and how they have forced her to hone in on her mental strength. These girls discuss strategies for combating depressed thoughts, especially when related to injury or sickness, and how they have both overcome tough circumstances in recent years.
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