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EPISODE #113: HOW TO MENTALLY PREPARE FOR A COMPETITION WITH MEGAN BUDWAY

Megan Budway shares her insights and practice for getting her mind ready for the ninja season! Megan describes what she has learned from “With Winning In Mind” by Lanny Bassham.  She journals and mentally prepares for each competition by following the Mental Management System; today Cara and Megan discuss how to follow this technique and how it has helped Megan compete at her best.  Cara and Megan also discuss the upcoming National Ninja League season. 

Read "With Winning In Mind" for yourself! Amazon Link: https://amzn.to/3gx6SDd

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EPISODE #105: MEGAN BUDWAY

megan budway Jun 04, 2021

Megan Budway is an elementary school music teacher and a rookie on American Ninja Warrior season 13. Megan grew up singing in chorus and theater and later became a classical vocalist singing opera. Besides discussing Megan's musical life, Cara talks to Megan about athlete identity and why it is important to understand who you are as a person outside of ninja.

 
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