We have been deep in discussion about gender bias and the question of ‘does it exist in ninja warrior?’ This episode, Cara explains the questions and feedback Ninjababes has gotten since the last two Gender Bias episodes related to this discussion. The three biggest topics are coaching females and males, ninja course design, and physiological differences between males and females. 

Take this survey to help guide the conversation of gender and ninja!

 Take our Gender Differences Survey

Maggi, Jessie, and Cara have all been recovering from serious injury over the past year.  All three women have been learning, growing and changing during this process.  Hear Jessie and Maggi’s advice and lessons, as well as Jessie’s experience on Titan Games.

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Have you ever left the gym and found yourself only counting the things you did wrong, and ignoring all the good things you did right? Injury prevention is a highly important area of our athletic lives, but have you ever considered how to prevent downfall in your mindset?  What does it mean to be mentally strong? How do you recover well in your physical body and also your mental self? Cara teaches ways to build your mental strength in and out of the gym.

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Book a mindset One on One with Cara

Back in 2017, four friends decided they wanted to take the ninja womens’ community to a whole new level. The ninja warrior world has had a strong womens’ community since its inception, but we wanted more.  Danielle Bonomo, Jane Greenebaum, Chelsea Cronin, and Cara Poalillo took that community one step further by deciding to start inspire ninja girls and women everywhere to call themselves ninjababes. This movement started out of friendship, encouragement, and determination. Now it has grown to a worldwide movement of female ninja athletes. 

Check out the video from the story we share about being at our first competition at Brooklyn Zoo and Cara defeating the new and intimidating Flying Bar

Do you love your Ninjababes sisterhood? Show your support and get your exclusive NB swag here: https://www.patreon.com/ninjababes

How do you take gratitude past the surface level of "thank you," and allow it do deeply impact your life on a day-to-day level? Cara teaches a mindset technique that allows you to experience the transformative power that comes with living in a spirit of gratefulness.  

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Athletic injuries can lead to a depressed state of mind. How do you deal with the struggles of an injury or a challenging time in life? Cara shares her personal experience getting through the mental struggles of injury and recovery and how to unpack the layers of your own identity. She shares her past struggle with depression and how she strengthened her own self-belief through understanding her identity.

Then we learn about BeeFree granola and the new partnership Ninjababes has with this amazing, family focused company.  

Book your "Consult with Cara" one-on-one www.theninjababes.com

2x city finalist and host of The Ninjababes Podcast, Cara Poalillo, shares an in-depth teaching about goal-setting.  We all want to feel proud of ourselves and accomplish something in ninja and fitness.  Don't be shy! Dive in to this teaching and go after your goals! 

Download the "Ninja Goals" worksheet from the About>Manifesto page and follow along.  You can also view the youtube video that works in tandem with this episode.

The way you think about yourself shapes your personality, your actions, your words, and everything about your life and who you are!  Did you ever realize you can work with your own way of thinking to impact the outcome of your life and the world around you? This part 2 episode of Your Thoughts Determine Your Reality focuses on how to build positive thought spirals in your own mind and allow those thoughts to become the reality of who are you. 

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Do you ever find yourself going down a rabbit trail of negative thoughts? What if you could harness those pesky thoughts into a spiral of something positive and beneficial to your life? Today we are talking about reworking your brain to live powerfully. 

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