Bring some yoga zen to your ninja training! Addie Wales is a yoga teacher and a ninja. She shares how yoga can be a benefit to ninja warrior by pacing your breathing, helping you to find your inner calm, and training your balance.
Practice breathing with Addie and Cara, and check out the "5 Yoga Moves for Shoulder Mobility" video on The Ninjababes Youtube channel: Shoulder Mobility Practice
After discovering yoga as a major stress reliever in college, Addie decided to pursue her passion at the next level by earning her 500-hour yoga training certification, following her initial 200-hour certification. Yoga encourages Addie to slow down during the day so that she speeds up progress in other areas of life, such as ninja. She advocates controlling your breath to establish a positive mindset that’s necessary to your goals.
Yoga isn’t just about stretching; it’s about mindset.
Our mindset, sets up for success in ninja warrior and in life....