🎉 HELP US CELEBRATE 100 EPISODES - SHARE YOUR FAVORITE NINJABABES MOMENTS HERE! 🎉

EPISODE #53: INJURY PREVENTION; BODY AND MIND

cara poalillo Oct 12, 2020

Have you ever left the gym and found yourself only counting the things you did wrong, and ignoring all the good things you did right? Injury prevention is a highly important area of our athletic lives, but have you ever considered how to prevent downfall in your mindset?  What does it mean to be mentally strong? How do you recover well in your physical body and also your mental self? Cara teaches ways to build your mental strength in and out of the gym.

10% off Propello Life code NINJABABES

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Book a mindset One on One with Cara

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EPISODE #52: HALEY SHAPLEY

haley shapley Oct 12, 2020

Haley Shapley knows what we are about. She wrote a book called, “Strong Like Her”. Her book is described as, “An adult version of the hugely successful book Strong Is the New Pretty, this is an inspiring tribute to female athletes—those who have paved the way throughout history and those who continue to push the boundaries of what it means to be strong.” Maggi Thorne is featured in this book and other women like, Barclay Stockett, are interviewed as well. The amazing photographs in the book are taken by Sophy Holland.

Get "Strong Like Her"

Shoulder Seminar

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EPISODE #51: ORIGIN STORY

Back in 2017, four friends decided they wanted to take the ninja womens’ community to a whole new level. The ninja warrior world has had a strong womens’ community since its inception, but we wanted more.  Danielle Bonomo, Jane Greenebaum, Chelsea Cronin, and Cara Poalillo took that community one step further by deciding to start inspire ninja girls and women everywhere to call themselves ninjababes. This movement started out of friendship, encouragement, and determination. Now it has grown to a worldwide movement of female ninja athletes. 

Check out the video from the story we share about being at our first competition at Brooklyn Zoo and Cara defeating the new and intimidating Flying Bar

Do you love your Ninjababes sisterhood? Show your support and get your exclusive NB swag here: https://www.patreon.com/ninjababes

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EPISODE #50: TIANA WEBBERLEY

podcast tiana webberley Sep 30, 2020

Sweet T is a stunt double, ninja warrior, and strong-minded woman. Hear her stories of what it is like to be a stunt woman, how she got started in stunting and ninja, and what she is up to now during her time at home.  Tiana won first the season in the National ninja League World Finals.  She shares how she has excelled and the mindset it takes to be one top.  

Support Ninjababes through your purchase to PropelloLife using code Ninjababes for 10% off. 

Want to be part of the Ninjababes' Patreon and receive exclusive merch and teaching? Learn more here

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EPISODE #49: ALLISON GREFF

allison greff podcast Sep 30, 2020

Greetings from social distancing! Hang in there Ninjababe!  Allison Greff shares her experience placing 4th in the Adult Pro division this season at the National Ninja League World Champs. She has a strong determination and shares her success and advice.  We discuss how to schedule your time during quarantine in order to feel more in control and enjoy your time at home.  

PropelloLife is still delivering us amazing protein and supplements at home! Use code NINJABABES for 10% off and free shipping

Check out the free "Sanity" course to help you figure out how to be productive and positive during this time.

SUPPORT Ninjababes and get more out of your Ninjababe community 

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EPISODE #48: PARIS JUAREZ

paris juarez podcast Sep 30, 2020

Paris Juarez is a a strong and savvy ninja.  This 14 yr old knows how to navigate the course and come out on top.  Paris' story shares the surprises and challenges she encountered this season at the NNL World Championships, and her experience on stages 1, 2, and 3.  Paris shares insights of how she stays calm under pressure and how she preps to compete to her best on the course.

Love the Ninjababes and want to show your appreciation? Show your support here and reap the exclusive benefits!

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EPISODE #47: EXPECTATION SYNDROME WITH JANELLE KOPA

janelle kopa podcast Sep 30, 2020

Expectation can lead you in confidence or it can bog you down with stress.  Which one is it for you?  Today Janelle Kopa and Cara Poalillo discuss the topic of expectation in depth.  Janelle shares her story of childhood gymnastics to adult ninja and where this journey has taken her.  She shares the freedom she experiences now in her ability to decide for herself what passions she wants to pursue and and what expectations to set for herself.  

Sign up for the Ninjababes Workshops at Centercourt! 

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EPISODE #46: KELSEY RUDZINSKY

kelsey rudzinsky podcast Sep 30, 2020

Kelsey's world was totally rocked when she allowed her new fascination with ninja warrior to start an avalanche of change in her life. She began taking chances and believing in herself more than ever before. Now she has left her home in Massachusetts to travel the world.  Kelsey has seen her life change as she allowed herself to open up to new opportunity.  She has a revolutionized sense of self, deep gratefulness, and a better understanding of who she is. 

 

Check out that "magical birthday gift" commercial that Cara talks about in this episode. https://www.youtube.com/watch?v=A174kSFt0Vg

THIS WEEKEND ONLY! 3/05/20- 3/08/20 you can get 20% off and free shipping with code NINJABABES20 at https://www.propellolife.com/

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EPISODE #45: MELISSA ROGERS AND MEGAN DEBORA

Melissa Rogers and Megan Debora have let ninja redefine their lives for the better. These two women are moms in their 40’s, best friends, and incredible ninjas. They are coaching ninja, started a new business, and proving that you can achieve anything you set your mind to.

CHECK OUT THE DEALS FORM OUR SPONSORS TO GET THE FUEL AND RECOVERY YOU NEED!

10% off Propello Life code NINJABABES Get your fuel and your recovery here! Propello life has all-natrual, non-gmo vegan and whey proteins, amino acids, energy blends that will bring your workouts to the next level.an and whey proteins, amino acids, energy blends that will bring your workouts to the next level.

Sleep Like a Ninja with SleepOvation 20% off code NINJABABES SLEEP is one of the most important parts of recovery. Want to sleep the best you can? Grab a new pillow or mattress and transform your sleep life.

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EPISODE #44: TEGAN ROOBOL

podcast tegan roobol Sep 30, 2020

 

Tegan placed third in the National Ninja League World Championships season 4, and won first place in the Athlete Warrior Games this season. Now she is taking her influence on the ninja world to a whole new level as she changes the face of ninja training. Tegan has created “adaptive ninja”; a training method for ninjas who have a physical or mental limitation. Find out how she created this one-of-a-kind curriculum and how it is transforming culture at TriCounty Ninja in Fenton, MI.

Contact Tegan about Adaptive Ninja! Email: [email protected]
IG: @AdaptiveNinjaClimbing https://www.instagram.com/AdaptiveNinjaClimbing/
Fb: Overcoming Obstacles: Adaptive Ninja & Climbing https://www.facebook.com/AdaptiveNinjaClimbing/

10% off Propello Life code NINJABABES Get your fuel and your recovery here! Propello life has all-natural, non-gmo vegan and whey proteins, amino acids, energy blends that will bring your workouts to the next level.an...

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