Caitlyn shares about her time during COVID-19 and what it is like being surrounded by her family of ninjas. She shares her honest reflections about this time, how it is effecting American Ninja Warrior, and what we can do to ease in to the transition of going “back” (when quarantine is eventually over). We talk about ways to have grace on your body as you ease back in to “normal” life schedules and training at the gym. This episode is all about transitioning well.
Have you ever left the gym and found yourself only counting the things you did wrong, and ignoring all the good things you did right? Injury prevention is a highly important area of our athletic lives, but have you ever considered how to prevent downfall in your mindset? What does it mean to be mentally strong? How do you recover well in your physical body and also your mental self? Cara teaches ways to build your mental strength in and out of the gym.
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Haley Shapley knows what we are about. She wrote a book called, “Strong Like Her”. Her book is described as, “An adult version of the hugely successful book Strong Is the New Pretty, this is an inspiring tribute to female athletes—those who have paved the way throughout history and those who continue to push the boundaries of what it means to be strong.” Maggi Thorne is featured in this book and other women like, Barclay Stockett, are interviewed as well. The amazing photographs in the book are taken by Sophy Holland.
Back in 2017, four friends decided they wanted to take the ninja womens’ community to a whole new level. The ninja warrior world has had a strong womens’ community since its inception, but we wanted more. Danielle Bonomo, Jane Greenebaum, Chelsea Cronin, and Cara Poalillo took that community one step further by deciding to start inspire ninja girls and women everywhere to call themselves ninjababes. This movement started out of friendship, encouragement, and determination. Now it has grown to a worldwide movement of female ninja athletes.
Check out the video from the story we share about being at our first competition at Brooklyn Zoo and Cara defeating the new and intimidating Flying Bar
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Sweet T is a stunt double, ninja warrior, and strong-minded woman. Hear her stories of what it is like to be a stunt woman, how she got started in stunting and ninja, and what she is up to now during her time at home. Tiana won first the season in the National ninja League World Finals. She shares how she has excelled and the mindset it takes to be one top.
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Greetings from social distancing! Hang in there Ninjababe! Allison Greff shares her experience placing 4th in the Adult Pro division this season at the National Ninja League World Champs. She has a strong determination and shares her success and advice. We discuss how to schedule your time during quarantine in order to feel more in control and enjoy your time at home.
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Check out the free "Sanity" course to help you figure out how to be productive and positive during this time.
Paris Juarez is a a strong and savvy ninja. This 14 yr old knows how to navigate the course and come out on top. Paris' story shares the surprises and challenges she encountered this season at the NNL World Championships, and her experience on stages 1, 2, and 3. Paris shares insights of how she stays calm under pressure and how she preps to compete to her best on the course.
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Expectation can lead you in confidence or it can bog you down with stress. Which one is it for you? Today Janelle Kopa and Cara Poalillo discuss the topic of expectation in depth. Janelle shares her story of childhood gymnastics to adult ninja and where this journey has taken her. She shares the freedom she experiences now in her ability to decide for herself what passions she wants to pursue and and what expectations to set for herself.
Kelsey's world was totally rocked when she allowed her new fascination with ninja warrior to start an avalanche of change in her life. She began taking chances and believing in herself more than ever before. Now she has left her home in Massachusetts to travel the world. Kelsey has seen her life change as she allowed herself to open up to new opportunity. She has a revolutionized sense of self, deep gratefulness, and a better understanding of who she is.
Check out that "magical birthday gift" commercial that Cara talks about in this episode. https://www.youtube.com/watch?v=A174kSFt0Vg
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Melissa Rogers and Megan Debora have let ninja redefine their lives for the better. These two women are moms in their 40’s, best friends, and incredible ninjas. They are coaching ninja, started a new business, and proving that you can achieve anything you set your mind to.
10% off Propello Life code NINJABABES Get your fuel and your recovery here! Propello life has all-natrual, non-gmo vegan and whey proteins, amino acids, energy blends that will bring your workouts to the next level.an and whey proteins, amino acids, energy blends that will bring your workouts to the next level.
Sleep Like a Ninja with SleepOvation 20% off code NINJABABES SLEEP is one of the most important parts of recovery. Want to sleep the best you can? Grab a new pillow or mattress and transform your sleep life.