Sandy Zimmerman is a powerhouse of inspired energy. She has captured our hearts as the first mother to make it up the warped wall on American Ninja Warrior, but before she accomplished that she was already a star in her own community. Hear all about the life-changing experiences that built her into the amazing woman she is today. Plus find out about our crazy Ninjababes road trip idea.
Ninja veteran Meagan Martin shares tons of memories from her 6 years on American Ninja Warrior. Listen to her share all the thrills and spills of competing in ninja, plus what is new in her career now. Meagan shares her thoughts of ANW Tacoma qualifying and updates us on her hamstring injury recovery. We also discuss some surprising facts about carrots and human fingers. Meagan's laugh is contagious, so you don't want to miss any moment of this episode.
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What does it take to go from devastating injury, to inspiring champion? Angela has in insanely-amazing story to share. Last year on ANW10 in Philadelphia, Angela tore her ACL. Her life-changing injury impacted not just her physical body, but her mind and emotions as well. She had to fight through a year of recovery to make it back on the course for ANW11 in Baltimore, and then she crushed it on the course, making it to city finals! Hear more about her best advice on mindset, determination, and going after your dreams.
The way you think about yourself shapes your personality, your actions, your words, and everything about your life and who you are! Did you ever realize you can work with your own way of thinking to impact the outcome of your life and the world around you? This part 2 episode of Your Thoughts Determine Your Reality focuses on how to build positive thought spirals in your own mind and allow those thoughts to become the reality of who are you.
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Do you ever find yourself going down a rabbit trail of negative thoughts? What if you could harness those pesky thoughts into a spiral of something positive and beneficial to your life? Today we are talking about reworking your brain to live powerfully.
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Chatting it up with Casey Rothschild as we talk about our rookie seasons last year on ANW10 in Philly and what we are looking forward to as we prepare to compete in Baltimore for ANW11 in a few days! We discuss how we are training, what our goals are, and how we are mentally preparing. Plus Casey reveals her background in circus arts before she got started in ninja. We discuss our perspectives of women in the sport of ninja and comments we have been met with from outsides looking in on the sport.
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Lindsey and Scott Behrends share with Cara about the excitement, struggles, and adventure of raising ninja kids, owning a ninja gym, and taking like day by day. We share about what it looks like to show kids how to treat others with respect and equality, and how ninja has been a tool in that. Then we talk about the power and influence your words and thoughts have on your own life and those around you.
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Sara and Cara share their memories from testing for American Ninja Warrior, and the rush they got from being on set and running the obstacles. Then Sara shares how set-backs she experienced have made her stronger and how they have forced her to hone in on her mental strength. These girls discuss strategies for combating depressed thoughts, especially when related to injury or sickness, and how they have both overcome tough circumstances in recent years.
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Bring some yoga zen to your ninja training! Addie Wales is a yoga teacher and a ninja. She shares how yoga can be a benefit to ninja warrior by pacing your breathing, helping you to find your inner calm, and training your balance.
Practice breathing with Addie and Cara, and check out the "5 Yoga Moves for Shoulder Mobility" video on The Ninjababes Youtube channel: Shoulder Mobility Practice
After discovering yoga as a major stress reliever in college, Addie decided to pursue her passion at the next level by earning her 500-hour yoga training certification, following her initial 200-hour certification. Yoga encourages Addie to slow down during the day so that she speeds up progress in other areas of life, such as ninja. She advocates controlling your breath to establish a positive mindset that’s necessary to your goals.
Yoga isn’t just about stretching; it’s about mindset.
Our mindset, sets up for success in ninja warrior and in life....
Today we talk with the director of the ninja non profit, Neighborhood Ninjas, Alex Katz. She shares all about what this incredible organization does and how you can get involved! Ninjababes and Neighborhood Ninjas started around the same time last year, so we reminisce on the sequence of events of how we met and how our groups transpired.
Find out more about Neighborhood Ninjas here: