EPISODE #84: How Can Female Athletes Take Advantage of their Menstrual Cycle?

Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best?  That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically.  In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance. 

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