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EPISODE #113: HOW TO MENTALLY PREPARE FOR A COMPETITION WITH MEGAN BUDWAY

Megan Budway shares her insights and practice for getting her mind ready for the ninja season! Megan describes what she has learned from “With Winning In Mind” by Lanny Bassham.  She journals and mentally prepares for each competition by following the Mental Management System; today Cara and Megan discuss how to follow this technique and how it has helped Megan compete at her best.  Cara and Megan also discuss the upcoming National Ninja League season. 

Read "With Winning In Mind" for yourself! Amazon Link: https://amzn.to/3gx6SDd

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