SUPPORT THE NINJABABES PODCAST AND BECOME A PATRON

EPISODE #113: HOW TO MENTALLY PREPARE FOR A COMPETITION WITH MEGAN BUDWAY

Megan Budway shares her insights and practice for getting her mind ready for the ninja season! Megan describes what she has learned from “With Winning In Mind” by Lanny Bassham.  She journals and mentally prepares for each competition by following the Mental Management System; today Cara and Megan discuss how to follow this technique and how it has helped Megan compete at her best.  Cara and Megan also discuss the upcoming National Ninja League season. 

Read "With Winning In Mind" for yourself! Amazon Link: https://amzn.to/3gx6SDd

READ MORE

EPISODE #112: RACHEL DEGUTZ

Uncategorized Aug 20, 2021

My guest this week is New Jersey’s Rachel DeGutz! Rachel discovered Ninja while she was in college studying to be a teacher. She followed a lot of ninjas on social media, listened to this podcast, decided to sign up for a class, and the rest is history! Now Rachel is a guest on the show she has always listened to- talk about full circle! 

In this episode, we’re going to talk about how Rachel prepared for ANW and what it was like competing on the course, the Jersey Girls origin story, whether or not obstacles should be different for males and females, NNL rule changes, and more!

Head over to Patreon for bonus content with Rachel! www.patreon.com/ninjababes

READ MORE

EPISODE #111: CHRIS WILCZEWSKI AND MICHELLE WARNKY BURRMA

We have a full house in the Ninjababes Studio today! I’m pleased to welcome Michelle Warnky Buurma, Chris Wilczewski, and Mary Leighton on the show today to discuss the National Ninja League and the changes made for NNL season 7. We discuss what the changes are and the need for standards and parameters, making it a sport for both amateurs and professional athletes, how we can work to design courses that work for both men and women, and how we can grow our sport.  

READ MORE

EPISODE #110: FEMALES IN NINJA COMMUNITY RESPONSE

Cara and Mary were honored to be presenters at the NNL World Championships to discuss a topic nearly two years in the making. Over the course of the competition, they presented the seminar 6 times. About 2 years ago, Cara and Mary started diving into the topic and concept of males and females in Ninja. Why do we compete on one course? Could we split into two courses? What are the implications on having two courses for men and women? Cara and Mary interviewed with professionals from both outside and inside of ninja and presented their findings during the seminars. In this episode, we’re going to talk about the responses and feedback we got from presenting this seminar.

 

View the seminar: https://youtu.be/JLBiYLeZCok

Support Ninjababes: http://www.patreon.com/ninjababes

 

READ MORE

EPISODE #109: ADDY HERMAN

addy herman Jul 23, 2021

15-year-old Addy Herman is a former ANW Junior competitor who was one of the teen competitors featured in the current season of ANW13. In this episode, Addy shares her experiences with NNL, competing as a teen against adults, grip gauntlets, and why she has really been focusing on honing her mental game. 


 

Become a Patron: Support Ninjababes on Patreon

READ MORE

EPISODE #108: LINDSAY ESKILDSEN

lindsay eskildsen Jul 16, 2021

Ninja moms, moms-to-be, or future moms: this episode is for you! Ever wondered how you can balance motherhood and family life with the demands of Ninja training? Lindsay Eskildsen did, and she’s here to talk with Cara about how she took a break from Ninja to focus on family and motherhood, her return to competition and ANW, her life as a new mom, and her advice to women and moms who still want to pursue their passions and dreams.

READ MORE

National Ninja League 2021 Presentation: Considerations for Female Athletes In Ninja

Uncategorized Jul 09, 2021

This presentation was given by Cara Mack and Mary Leighton at the National Ninja League World Finals in partnership with NinjaWorks. Our presentation discusses data that we have seen this past season in NNL season 6, as well as thoughts of how to progress the sport of ninja for females.

We encourage questions, comments, and feedback. Cara is actively discussing with NNL to express the opinion and concerns of the female community and to propose changes for next season.

 

Check out the presentation here:

If you want to support this work, please consider partnering with Cara Mack and Ninjababes on Patreon.

READ MORE

EPISODE #107: MEGAN ROWE

megan rowe Jun 18, 2021

Meet Megan, the axe-throwing ninja! Megan’s first season on ANW was Season 11, and she’s been involved with ninja for 3 years. In this episode, we’ll talk about her experiences on the show, her axe collection & how she got into axe throwing, defining your worth as an athlete and as a ninja, and the importance of growing the sport outside of the show.


Support Ninjababes and become a patron! Click HERE to join the Ninjababes patreon

READ MORE

EPISODE #106: ISABELLA WAKEHAM

isabella wakeham Jun 11, 2021

Isabella Wakeham has been a part of the ninja community for a while, both on ANW Jr. and on ANW season 13. In this episode, Cara and Isabella talk about how delaying from season 12 to 13 affected her, her relationship with her ninja brother, the story behind her outfit, dealing with disappointment and failure, what was going through her mind while she was on the course, and her advice to teenage ninjas.

Isaiah’s designs: www.luckystripedesigns.com

Support Ninjababes on Patreon: www.patreon.com/ninjababes

READ MORE

EPISODE #105: MEGAN BUDWAY

megan budway Jun 04, 2021

Megan Budway is an elementary school music teacher and a rookie on American Ninja Warrior season 13. Megan grew up singing in chorus and theater and later became a classical vocalist singing opera. Besides discussing Megan's musical life, Cara talks to Megan about athlete identity and why it is important to understand who you are as a person outside of ninja.

 
READ MORE
1 2 3 4 5 6 7 8 9 10 11 12
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.