Meagan Martin is an 8-time competitor on American Ninja Warrior who has LOT to say about females crushing it on the course.  Today she shares her passion for supporting girls and women in sports.

We discuss her article on ESPN from 2019 about retaining girls in sports, what she values about coed competition on ANW, what is special about competing female-only, and advice to other ninjas. 

Check out Eleviia! www.duonamic.com 

Patreon- Bonus Material:

*Best training advice for ninjas A look at Meagan's at-home rock wall

*How do you push through the days you don't feel like training?

Ready to crush the competition and looking forward to the National Ninja League New England Regionals?!

Ultimate Obstacles is setting up a competition experience to remember.  Today we talk with Robert Perry, Mary Leighton, Beth Gionfriddo from the UO team about their course design philosophy and what to expect at regionals.

This is MORE than just a competition; it's an event you don't want to miss! 

Let's celebrate and pass the mic! It has been 100 episodes and we are BEYOND excited.  Let's hear from all of you! Why do you love and listen to this podcast? What has this community meant to you?

Get involved with our big NB Insiders community project! https://www.theninjababes.com/insiders

Support us here: https://www.patreon.com/ninjababes 

Let's talk about all the gear you need for a ninja warrior! Best ninja shoes, ninja holds, hand-balm for rips, recovery ice methods, how to take care of ninja rips.

CLICK HERE to watch this talk on YouTube

Use our Amazon links:

Awesome shoulder-ice device: https://amzn.to/3gfgqTS

New Balance Zantes V4: https://amzn.to/3wX3Xdv

What else would you like me to make videos about?

Shelle Edge and Cara Mack talk about the upcoming 100th episode and how you can be a part of the celebration.

Go to www.theninjababes.com and click the pink bar to submit your audio message! 

Also in this episode, Shelle and Cara talk about what empowerment is and how it can be useful to others beyond our own ambitions.

Learn about the upcoming empowerment event for females at Strive Ninja Fitness in Franklin, MA.  

https://striveninja.com/events 

“So many people fall on the second obstacle, but it doesn’t define who you are as an athlete. I have to remind myself of that also.”

Today we talk all things American Ninja Warrior!

*How do you make a great submission video?
*How did Jenn feel as a rookie during ANW12?
*What do Cara and Jenn think of the new course changes for ANW13?

Want MORE advice about making your ANW submission video? Become a Patreon subscriber and listen to our whole list of advice and discussion casting!
www.patreon.com/ninjababes

Avery Glantz was an American Ninja Warrior Jr. competitor and now is heading towards her rookie season on ANW13.  Avery is a top competitor in the ninja world and is hyped for her chance to bring her skill to the next level.  Learn how Avery is preparing for ANW and what it's like going from the Jr. stage to the adult stage.

"Ladies, your physiology, training, and nutrition needs change throughout the month.  It’s time to leverage this information to work smarter, not harder, for better results." -A'nna

Dr. A'nna Roby has been a lifelong athlete and now works as a nutritionist for athletes.  She is the Chief Research Officer at Athlete Blood Test and has a passion for exercise science as it relates to females.  Today she shares how Athlete Blood Tests can help support women athletes in their performance, energy, and overall health.  This is our time to show our strength and skill! 

Discount: Ninjababes50 $50 off www.athletebloodtest.com

www.DrAnnaroby.com

Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist.  Today she shares insight on injury prevention for ankles and ACLs.  We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive athlete in avoiding and training against injury. 

Contact Sarah here: www.inmotionintegrativept.com 

Support Ninjababes here: www.patreon.com/ninjababes

Dr. Elspeth Hart is not only a ninja who will be competing on this season of American Ninja Warrior, but she also treats injured ninjas! Elly is a physician assistant who works in sports medicine. Learn how she has developed "Gymnastics Medicine" which gives the diagnosis, treatment, and prevention of gymnastics injuries. Elly is working on developing the same type of clinic for ninja.

Find the BONUS content here: https://www.patreon.com/ninjababes

Contact Elly! @elspethhart Boston Sports and Performance Center

[email protected]